Individual Therapy
Unresolved trauma, attachment injuries, and old emotional wounds from the past can create a fractured foundation within us. These experiences affect our sense of self, leave us feeling empty inside, and lead us to believe that something is fundamentally wrong with us.
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As adults, we may exhibit symptoms such as excessive self-blame, addictive behaviors, anxiety, depression, a constant need to please others, sensitivity to rejection, and feelings of being easily overwhelmed. These issues often stem from what was missing in our childhood experiences.
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I am here to help you explore the part of yourself that was hurt and still carries the burden of trauma and suffering. Together, we will examine your experiences, identify recurring patterns, and create a roadmap to help you develop healthy coping strategies for managing your mental health concerns, emotional dysregulation, and the impact of trauma.