Romana Hrivnakova

My Approach

 

​I am a Registered Psychotherapist and Clinical Consultant with a Master’s degree in Counseling Psychology and over 15 years of international experience. Throughout my career, I have supported individuals in navigating the complexities of addiction, attachment wounds, and trauma, as well as the deep-seated challenges of identity and self-esteem.

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My commitment is to help those who feel "stuck" in unhelpful patterns or disconnected from themselves and the world around them. Together, we work to untangle these threads, moving toward a life that feels authentic, resilient, and deeply fulfilling.

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I use a specialized, integrative approach that honors the complexity of the human experience. My work is grounded in:​

• Attachment & Trauma-Focused Therapy: Healing the fractured foundations of early relationships and Complex PTSD (C-PTSD).

• Internal Family Systems (IFS): Engaging with the different "parts" of your internal world to foster self-compassion.

• Psychodynamic Therapy: Exploring the deep-seated roots of current patterns and the "why" behind your experiences.

• Cognitive Behavioral Therapy (CBT): Providing practical tools for immediate relief from anxiety and depression.

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By incorporating somatic, cognitive, and psychodynamic interventions, I help my clients bridge the gap between understanding their pain and truly healing from it.