Romana Hrivnakova

My Approach

 

I am a Registered Psychotherapist and Clinical Consultant with a Master’s degree in Counselling Psychology. For more than 15 years, I have worked across Canada and the United Kingdom supporting individuals navigating addiction, trauma, and complex relational challenges.

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Many of the people I work with feel stuck in patterns that no longer serve them, or feel disconnected from themselves and others.

Some also worry that their experiences are too complex or difficult to explain. In therapy, we take the time to explore these experiences together at a pace that feels safe and manageable. Together, we work to gently untangle these patterns and move toward a life that feels more authentic, resilient, and meaningful.

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My approach is integrative and trauma-informed, honoring the complexity of the human experience. My work draws from several evidence-based modalities:

Attachment & Trauma-Focused Therapy

Healing the fractured foundations of early relationships and the effects of Complex PTSD.

Internal Family Systems (IFS)

Exploring the different “parts” of your inner world to develop greater understanding and self-compassion.

Psychodynamic Therapy

Exploring the deeper roots of current patterns and the “why” behind your experiences.

Cognitive Behavioral Therapy (CBT)

Offering practical tools that can support relief from anxiety, depression, and unhelpful thought patterns.

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By integrating somatic, cognitive, and psychodynamic perspectives, I help clients move from simply understanding their pain toward experiencing meaningful and lasting change.

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Outside of my clinical work, I value quiet time in nature, reading, and reflecting on the complexities of human experience.